I am down to 12stone (168lbs) :)
I hadn't been checking my weight as I don't usually lose weight unless I am working out...but apparently 800ish calories is the amount I loose weight on :)
I am so happy!
However I did have to be carefull as I have a habit of seeing the numbers go down and saying fuck it, its paid off, lets be bad.
But I wasn't :)
I had my fruit and yoghurt for breakfast.
I had my slimfast snack bar
I went out to get M's birthday presant and I didn't end up buying any food :) even though the fruit smelt lovely on the fruit and veg stall in town!
I had my fruit pot and then completely forgot to have my snack a jacks which was great
Then we went to Strada for dinner and I had a diet coke even though people offered me wine I said no, I didn't have a starter - man that was hard! - ordered my 600kcal pizza and side salad. I ate half and my salad and then D started bugging me, said to eat another small bit and was I still hungry - well yeah a bit but I need that.. - So I ended up eating another quarter at which point D realised that by bugging me to eat that bit it made me nearly eat all of it when I has asked him to make sure I only ate half...he apologised. He was trying to tell me all night that it would be fine to have 1 or 2 drinks and I explained I didn't see the point, I was happy with drinking diet coke - and if I want to go out and get drunk then yeah but 2 drinks wont do that and I'm fine!
He realised and left me to it. We stayed out till 1ish and I only had 2 diet cokes :D
I am so pleased with myself its unreal :)
Now to focus on the exercise now I have nearly got the food side down :)
x
Sunday, 11 September 2011
Saturday, 10 September 2011
9th September 2011
Another good food day - I seem to be keeping on track finally :)
I went to Tesco to get my fruit pot and something for dinner and in the reduced section they had one portion fruit pots so only 75kcal, so I got 3 of those which means that I have today, tomorrow and Sunday sorted which is great because it will be to easy to say fuck it this weekend as we are out for M's birthday tomorrow - going to Strada for dinner and then on to the pub and then a club. Think I will leave after the pub, I have work and everyone will be drunk by that point and I will feel uncomfortable by then anyway. I know E will be bugging me to drink all night and say that I need to have a night off or whats the point blah blah blah. So I will be tired Sunday = easy way for my brain to take over = binge.
They had a deal on buy one get one free on packs of mushrooms and cauliflours so I bought one of each, so we had cauliflour cheese for dinner - I got some light mature cheese - I make it all from scratch so less calories :)
Total for day: 835kcal.
Thats even with going to the pub - I had one pint of diet coke :)
Now I just need to get the exercise back going as of Sunday.
x
I went to Tesco to get my fruit pot and something for dinner and in the reduced section they had one portion fruit pots so only 75kcal, so I got 3 of those which means that I have today, tomorrow and Sunday sorted which is great because it will be to easy to say fuck it this weekend as we are out for M's birthday tomorrow - going to Strada for dinner and then on to the pub and then a club. Think I will leave after the pub, I have work and everyone will be drunk by that point and I will feel uncomfortable by then anyway. I know E will be bugging me to drink all night and say that I need to have a night off or whats the point blah blah blah. So I will be tired Sunday = easy way for my brain to take over = binge.
They had a deal on buy one get one free on packs of mushrooms and cauliflours so I bought one of each, so we had cauliflour cheese for dinner - I got some light mature cheese - I make it all from scratch so less calories :)
Total for day: 835kcal.
Thats even with going to the pub - I had one pint of diet coke :)
Now I just need to get the exercise back going as of Sunday.
x
Friday, 9 September 2011
8th September 2011
Well food wise today was excellent. 744kcal.
The lowest so far in a while.
I missed out on lunch - I was busy at work and just didn't have a chance to go out to buy my fruit pot, which if I am honest is a very good thing, I could feel the binge coming all morning and I was worried about going to Tesco, but becuase I didn't go I ended up not binging at all which is great.
I had my two snacks and then went to Tesco inbetween my 2 jobs and got bits I needed for dinner. I nearly went and got the fruit pot but I just thought 'no I don't need it, I've got this far its not that long till dinner now' and I did it :)
I know is only a small thing but for me its amazing.
By the time I got home at 8 I was feeling a bit floofy and kept going dizzy but thats fine it was nothing bad.
Dinner was good, I weighed out everything and cooked it all and it was a massive amount so we only ended up eating about 2/3 of it between us so less calories :)
Didn't do any exercise, just enjoyed my dinner and curled up on the sofa with D.
I must must get back on the exercise tomorrow - I wont lose weight if I don't. Hopefully todays success will give me the oomf I need...
The lowest so far in a while.
I missed out on lunch - I was busy at work and just didn't have a chance to go out to buy my fruit pot, which if I am honest is a very good thing, I could feel the binge coming all morning and I was worried about going to Tesco, but becuase I didn't go I ended up not binging at all which is great.
I had my two snacks and then went to Tesco inbetween my 2 jobs and got bits I needed for dinner. I nearly went and got the fruit pot but I just thought 'no I don't need it, I've got this far its not that long till dinner now' and I did it :)
I know is only a small thing but for me its amazing.
By the time I got home at 8 I was feeling a bit floofy and kept going dizzy but thats fine it was nothing bad.
Dinner was good, I weighed out everything and cooked it all and it was a massive amount so we only ended up eating about 2/3 of it between us so less calories :)
Didn't do any exercise, just enjoyed my dinner and curled up on the sofa with D.
I must must get back on the exercise tomorrow - I wont lose weight if I don't. Hopefully todays success will give me the oomf I need...
Thursday, 8 September 2011
7th September 2011
So today could have been better but it was acceptable.
Breakfast:
Slice of bread with small amount of lurpack: 173kcal
Lunch:
Multi sead pitta with Philedelpha: 195kcal
Light mini baby bell: 42kcal
Total: 237Kcal
Dinner:
Chicken korma with mini naan
Total: 821kcal
Drinks:
2 cups of tea: 36kcal
1 can diet coke: 1kcal
Total 37kcal
Total: 1268kcal
Was working an odd shift - 10 - 3 - and I don't get a break because its under 6 hours so I didnt have lunch till 4 so I didn't have any snacks which was good considering dinner - granted I should have not had the naan that would have saved me 150kcal and kept me under my goal but it also would have looked werid to D as I love naan bread...
Once again no exercise...I am starting to annoy myself. I never loose weight unless I exercise...I just can't seem to get the oomf to get up and do it...
I won't have much time tomorrow - on the late so I wont finish till 7.30 and I won't end up having dinner till 8.30 and then I would have to wait till 9 - 9.30 before exercising and D isn't gaming tonight and has planned to spend the evening with me. Although I know if I tell him to force me to do the P90X he probably will...theres a plan...
Ok so plan is to carry on being good - I can feel my brain trying to go against me and binge so I am going to have to be carefull over the next few days. Hopefully I can stay on track...
No I Will stay on track...
Breakfast:
Slice of bread with small amount of lurpack: 173kcal
Lunch:
Multi sead pitta with Philedelpha: 195kcal
Light mini baby bell: 42kcal
Total: 237Kcal
Dinner:
Chicken korma with mini naan
Total: 821kcal
Drinks:
2 cups of tea: 36kcal
1 can diet coke: 1kcal
Total 37kcal
Total: 1268kcal
Was working an odd shift - 10 - 3 - and I don't get a break because its under 6 hours so I didnt have lunch till 4 so I didn't have any snacks which was good considering dinner - granted I should have not had the naan that would have saved me 150kcal and kept me under my goal but it also would have looked werid to D as I love naan bread...
Once again no exercise...I am starting to annoy myself. I never loose weight unless I exercise...I just can't seem to get the oomf to get up and do it...
I won't have much time tomorrow - on the late so I wont finish till 7.30 and I won't end up having dinner till 8.30 and then I would have to wait till 9 - 9.30 before exercising and D isn't gaming tonight and has planned to spend the evening with me. Although I know if I tell him to force me to do the P90X he probably will...theres a plan...
Ok so plan is to carry on being good - I can feel my brain trying to go against me and binge so I am going to have to be carefull over the next few days. Hopefully I can stay on track...
No I Will stay on track...
6th September 2011
Back on track...
My stomach has been bad all day becuase of the badness yesterday. I can't tell if it was the scones or the steak. Sometimes my body has an issue if I eat to much red meat...
Whichever it was I have been going to the loo a lot and my stomach has been agony so the plan of the gym and P90X failed badly. I went home after work and curled up in bed for 2 hours...
Food wise today I have been good.
Dinner could have been better and I shouldn't have eaten the mini milks but all in all 1067kcal is fine in my books.
Would have been better if I had gone to the gym.
I am really failing on the exercise front at the moment. I just seem to have lost all motivation to get up and do it.
Not sure why...I know I will feel better and I will start losing weight if I do it but I just can't seem to get up and go...
My stomach has been bad all day becuase of the badness yesterday. I can't tell if it was the scones or the steak. Sometimes my body has an issue if I eat to much red meat...
Whichever it was I have been going to the loo a lot and my stomach has been agony so the plan of the gym and P90X failed badly. I went home after work and curled up in bed for 2 hours...
Food wise today I have been good.
Dinner could have been better and I shouldn't have eaten the mini milks but all in all 1067kcal is fine in my books.
Would have been better if I had gone to the gym.
I am really failing on the exercise front at the moment. I just seem to have lost all motivation to get up and do it.
Not sure why...I know I will feel better and I will start losing weight if I do it but I just can't seem to get up and go...
5th September
Bad Bad Bad...
I binged on Scones...
And then ate steak..
On the plus side my stomach didnt agree at all and it at least felt like everything went straight through...
Must do better...
I binged on Scones...
And then ate steak..
On the plus side my stomach didnt agree at all and it at least felt like everything went straight through...
Must do better...
4th September 2011
So today didn't go well eating wise.
I had a day off - its been 16 days since my last day off and 18 days till my next one...the joys of having 2 jobs...
So I woke up about 11ish. D let me sleep - I was so tired...he brought me a cup of tea in bed which was lovely.
We then met up with S, G, K & E for brunch/lunch. I had a burger with wedges...worst thing on the menu...its one of those organic local produce type places. Really good food but I could have been so much healthier...But can't take it back now. We then wandered around town for a couple of hours which was nice and then went home.
D bought a PS3 so we ended up sorting that out for the rest of the afternoon.
M then cooked us dinner - wraps...but I was good - I did my chicken separately and had light cheese instead of normal but still the day as a whole was a mess food wise...so rather annoyed at myself. But I will be back working tomorrow - routine routine routine...makes restricting easier...
So heres to the next week...
I had a day off - its been 16 days since my last day off and 18 days till my next one...the joys of having 2 jobs...
So I woke up about 11ish. D let me sleep - I was so tired...he brought me a cup of tea in bed which was lovely.
We then met up with S, G, K & E for brunch/lunch. I had a burger with wedges...worst thing on the menu...its one of those organic local produce type places. Really good food but I could have been so much healthier...But can't take it back now. We then wandered around town for a couple of hours which was nice and then went home.
D bought a PS3 so we ended up sorting that out for the rest of the afternoon.
M then cooked us dinner - wraps...but I was good - I did my chicken separately and had light cheese instead of normal but still the day as a whole was a mess food wise...so rather annoyed at myself. But I will be back working tomorrow - routine routine routine...makes restricting easier...
So heres to the next week...
Saturday, 3 September 2011
3rd September.
So yesterday wasn't great due to pizza and my stupid lack of will power...
Today is going well.
Much the same as yesterday, actually exactly the same - I am a creature of habit which helps with this.
Breakfast:
Slim fast Meal bar: 210kcal
Tea: 18kcal
Lunch:
Tesco fruit pot: 147kcal.
I haven't had my snacks yet but I will have them. I am out of the Slim Fast Meal bars so I will back on the shakes...I can cut these back easier.
I will start off as I had them last time:
20g of powder and 100ml Skimmed milk: 113kcal.
The milk will be watered down after 3 days to 75ml: 104kcal
Then again for next week to 50ml: 96kcal.
Lunch I am going to stick with the fruit packs. They seem to work well and at 147kcal is pretty good.
I plan to cut out one of the snacks this week - it will be the slim fast bars. I have 5 left so probably Friday will be my last day of having that. So that gets rid of another 95kcal.
So I should be able to get my intake down to 800kcal without to many issues.
D has gone off work sick today so I have to have dinner with him.
So I am planning the mince and Jacket potato I was going to have the other night so that is 359kcal for dinner.
Everyone is out at someones birthday up in London at a 40s thing so I doubt we will be going out so I don't have to worry about drinking or trying not to. So todays total should be around 1000kcal.
I haven't weighed the jacket potato so I can't be definate about the calories yet...
Going to go home after work and do some gardening - my veggies need some attention!
Then I will do the P90X. Not sure where to start now. I did day one over a week ago so I think I will just start it again which works out perfectly really, as I will do 3 weeks and then be on the 'rest week' ok you still do a workout everyday but its less intensive which will work well while away.
I cannot keep finding excuses.
I want to look good for my hoilday - well thats now not going to happen becuase I made to many excuses for too long, but I can look better for my hoilday and that is the main thing. We are going with K, A and there daughter V and K is about a size 8...so I always feel fat and frumpy being a size 18 around her.
I can at least say I am now a 16 top but still an 18 bottom and I want to be more toned, I want to not feel complete discust when I see photos when I get back...
Bring it...
Today is going well.
Much the same as yesterday, actually exactly the same - I am a creature of habit which helps with this.
Breakfast:
Slim fast Meal bar: 210kcal
Tea: 18kcal
Lunch:
Tesco fruit pot: 147kcal.
I haven't had my snacks yet but I will have them. I am out of the Slim Fast Meal bars so I will back on the shakes...I can cut these back easier.
I will start off as I had them last time:
20g of powder and 100ml Skimmed milk: 113kcal.
The milk will be watered down after 3 days to 75ml: 104kcal
Then again for next week to 50ml: 96kcal.
Lunch I am going to stick with the fruit packs. They seem to work well and at 147kcal is pretty good.
I plan to cut out one of the snacks this week - it will be the slim fast bars. I have 5 left so probably Friday will be my last day of having that. So that gets rid of another 95kcal.
So I should be able to get my intake down to 800kcal without to many issues.
D has gone off work sick today so I have to have dinner with him.
So I am planning the mince and Jacket potato I was going to have the other night so that is 359kcal for dinner.
Everyone is out at someones birthday up in London at a 40s thing so I doubt we will be going out so I don't have to worry about drinking or trying not to. So todays total should be around 1000kcal.
I haven't weighed the jacket potato so I can't be definate about the calories yet...
Going to go home after work and do some gardening - my veggies need some attention!
Then I will do the P90X. Not sure where to start now. I did day one over a week ago so I think I will just start it again which works out perfectly really, as I will do 3 weeks and then be on the 'rest week' ok you still do a workout everyday but its less intensive which will work well while away.
I cannot keep finding excuses.
I want to look good for my hoilday - well thats now not going to happen becuase I made to many excuses for too long, but I can look better for my hoilday and that is the main thing. We are going with K, A and there daughter V and K is about a size 8...so I always feel fat and frumpy being a size 18 around her.
I can at least say I am now a 16 top but still an 18 bottom and I want to be more toned, I want to not feel complete discust when I see photos when I get back...
Bring it...
Friday, 2 September 2011
2nd September.
So yesterday ended up shit, today won't end up much better so I am going to really push the exercise over the weekend.
I have been really good so far today:
Breakfast:
Slim fast meal bar: 210kcal
Cup of Tea: 18kcal
Lunch:
Tesco fruit pack: 147kcal
Snacks:
Slim fast snack bar: 95kcal
Snack a jacks: 89kcal
Total: 540kcal
If only I could stay at that...
But we are going to a friends tonight so I can get my hair done and we will have takeout which I will argue with D but he will say he will 'treat' me(its just after pay day and I have £2.05 in my purseand nothing in the bank...unusal for me these days)...and so it will carry on and I will eat takeout and feel bad.
However D is working lates as of tomorrow so I can have tiny/no dinner in the evening, and go to the gym and do P90X twice...so I will push this...I haven't weighed all week becuase stupid period has come on...and it always makes my weight do werid things. Hopefully it will be gone by Monday and I will be able to get that back on track.
Holiday is 3 weeks today.
I wont be wearing a bikini now as the one I ordered has got lost in the post and I have been refunded, but I forgot about the ebay seller fees I have to pay...so that will cover some of it...But hopefully I can make some money from more eBay stuff I am putting up over the weekend, but it probably wont be in time to order the bikinis into the UK from America...oh well...I will still be too fat to wear them anyway...
Must Push Harder...
EDIT:
So we ended up having pizza... I tried to get a small but they didn't do the one I wanted in a small, and I didn't want to take ages trying to find a different one...so I thought I will only eat half - that will be fine...didn't work...I ate the whole medium chicken and mushroom Papa Johns pizza...I felt horrid, I felt full and greasy...
But on the plus side I have pretty hair again. I do love K she is a fantasic hairdresser and I always have a really good chat with her. She is one of D's old friends.
I have been really good so far today:
Breakfast:
Slim fast meal bar: 210kcal
Cup of Tea: 18kcal
Lunch:
Tesco fruit pack: 147kcal
Snacks:
Slim fast snack bar: 95kcal
Snack a jacks: 89kcal
Total: 540kcal
If only I could stay at that...
But we are going to a friends tonight so I can get my hair done and we will have takeout which I will argue with D but he will say he will 'treat' me(its just after pay day and I have £2.05 in my purseand nothing in the bank...unusal for me these days)...and so it will carry on and I will eat takeout and feel bad.
However D is working lates as of tomorrow so I can have tiny/no dinner in the evening, and go to the gym and do P90X twice...so I will push this...I haven't weighed all week becuase stupid period has come on...and it always makes my weight do werid things. Hopefully it will be gone by Monday and I will be able to get that back on track.
Holiday is 3 weeks today.
I wont be wearing a bikini now as the one I ordered has got lost in the post and I have been refunded, but I forgot about the ebay seller fees I have to pay...so that will cover some of it...But hopefully I can make some money from more eBay stuff I am putting up over the weekend, but it probably wont be in time to order the bikinis into the UK from America...oh well...I will still be too fat to wear them anyway...
Must Push Harder...
EDIT:
So we ended up having pizza... I tried to get a small but they didn't do the one I wanted in a small, and I didn't want to take ages trying to find a different one...so I thought I will only eat half - that will be fine...didn't work...I ate the whole medium chicken and mushroom Papa Johns pizza...I felt horrid, I felt full and greasy...
But on the plus side I have pretty hair again. I do love K she is a fantasic hairdresser and I always have a really good chat with her. She is one of D's old friends.
Thursday, 1 September 2011
1st September 2011
Ok so the last few days have been terrible. I have binged and binged and i hate myself for it.
I have the major period pains at the moment and all I want to do is curl up in a ball and sleep, but becuase I can't do that - I have to work - I eat to keep myself going.
But its now the 1st September. I have 23 days. I want to be toned enough to wear this bikini and I currently am just as fat and flabbly as I was over a month ago.
What happened to this month..why have I slipped so much.
Today has been good so far, I could have been better with breakfast but I should be able to stay within my goals anyway.
So Far:
Breakfast:
Slim fast bar: 210kcal
Banana: 100kcal
Cup of tea with 50ml skimmed milk: 18kcal
Lunch:
Tesco Fruit pot: 147kcal.
Can Diet Coke: 1kcal
Plan for rest of day:
Snacks:
Slim fast snack bar: 95kcal
Snack a Jacks: 89kcal
Dinner:
Homemade mince and Jacket potato: 359kcal
Total: 1019kcal.
I have another fruit pack for tomorrow so that should be fine. I plan to have less for breakfast - No Banana to start with - I am going to try and get back to my fruit and yoghurt for breakfast, which combined with the fruit at lunch will be very good calorie wise meaning I can eat a little more freely in the evening stopping D worrying and if anyone asks - like E & G in their worrying it will all sound good.
Going to get back on the P90X tonight if my stomach pains let up...hopefully my energy levels will start to go up so I can then get up earlier to do the P90X in the morning.
I actually have a day off on Sunday (doesn't happen very often) so I am hoping to go to the gym then swimming as well as doing the P90X. But we shall see.
As long as I do the P90X everyday from now I will be happy.
I Will Get Back To Thin...
Edit:
So I ended up being dragged to the pub after work but I was good when offered a large glass of wine I said no I will have a diet coke :) Which was awesome!
However - I text D asking him to sort dinner of planned jacket potato and mince...he cooked up 2 pizzas...
So I ended up eating the whole pizza he gave me - I felt horrid after.
Then I had already said I would go to the beer festival with friends so went down for one - was good I only had a half a pint of a cider.
But my calories ended up at over 1700 in the end :( and I didn't get a chance to do any exercise...I am crap...
I have the major period pains at the moment and all I want to do is curl up in a ball and sleep, but becuase I can't do that - I have to work - I eat to keep myself going.
But its now the 1st September. I have 23 days. I want to be toned enough to wear this bikini and I currently am just as fat and flabbly as I was over a month ago.
What happened to this month..why have I slipped so much.
Today has been good so far, I could have been better with breakfast but I should be able to stay within my goals anyway.
So Far:
Breakfast:
Slim fast bar: 210kcal
Banana: 100kcal
Cup of tea with 50ml skimmed milk: 18kcal
Lunch:
Tesco Fruit pot: 147kcal.
Can Diet Coke: 1kcal
Plan for rest of day:
Snacks:
Slim fast snack bar: 95kcal
Snack a Jacks: 89kcal
Dinner:
Homemade mince and Jacket potato: 359kcal
Total: 1019kcal.
I have another fruit pack for tomorrow so that should be fine. I plan to have less for breakfast - No Banana to start with - I am going to try and get back to my fruit and yoghurt for breakfast, which combined with the fruit at lunch will be very good calorie wise meaning I can eat a little more freely in the evening stopping D worrying and if anyone asks - like E & G in their worrying it will all sound good.
Going to get back on the P90X tonight if my stomach pains let up...hopefully my energy levels will start to go up so I can then get up earlier to do the P90X in the morning.
I actually have a day off on Sunday (doesn't happen very often) so I am hoping to go to the gym then swimming as well as doing the P90X. But we shall see.
As long as I do the P90X everyday from now I will be happy.
I Will Get Back To Thin...
Edit:
So I ended up being dragged to the pub after work but I was good when offered a large glass of wine I said no I will have a diet coke :) Which was awesome!
However - I text D asking him to sort dinner of planned jacket potato and mince...he cooked up 2 pizzas...
So I ended up eating the whole pizza he gave me - I felt horrid after.
Then I had already said I would go to the beer festival with friends so went down for one - was good I only had a half a pint of a cider.
But my calories ended up at over 1700 in the end :( and I didn't get a chance to do any exercise...I am crap...
Sunday, 28 August 2011
The Beginning or the End?
So is this the beginning of the weight loss or the end of the fat?
So I have been trying to loose weight for the last 2-3 months.
I have lost 17lb which is ok, but it could no SHOULD be so much more.
I am going away in just under 4 weeks I plan to lose a stone (14lb) in that time.
My relationship with food/exercise is not always a heathly one but at the moment I don't care. I will deal with that once I'm skinny.
I have stupidly told a couple of friends (E, G & M) and the boyfriend (D) of my struggles with food & exercise when I was younger and although D doesn't notice the extremes to much I found out last night 2 of the girls (E & G) are watching me closely in reguard to my exercise habits.
M is fantasic, he is always pushing me, I can get him to check up on me for doing my workouts and he does so I will be getting him onboard for getting me to do the P90X.
But I need to be more careful around E & G.
I am re-starting the P90X tomorrow. This is a hardcore 90 day workout. I plan to carry on with it when I am on holiday as well.
If I want to enjoy myself I must still do this.
I will reweigh tomorrow morning - think I am looking at being back up to 12 stone 7 - which is 175lb giving me a bmi of 31
So I plan to get down to 11 stone 7 - which is 161lbs. My ultermate goal is 7 stone 7 - which is 105lbs giving me a bmi of 18.6
The P90X should help massively with toning and losing inches so I will re-measure each week.
Weigh ins will be every morning after the toilet before anything else.
I seem unable to get up early to do my workouts so they will be done as soon as I get in from work apart from mondays where I work in the afternoons till when I plan to go to the gym so workout will be done in the morning.
I aim to go to the gym 3 - 4 times a week as well - this is where I need to be careful as one of my friends (G) goes to the gym with me usually so I plan to go once a week with her and 2-3 times on my own on days and times that I know she won't be there.
I am also going to try and add a swimming session in once a week as well but we will have to see after week one.
This is my Plan:
Monday - Chest & Back, Ab Ripper. Gym
Tuesday - Plyometrics, Gym
Wednesday - Shoulders and Arms, Ab Ripper
Thursday - Yoga
Friday - Legs and Back, Ab Ripper
Saturday - Kenpo, Gym
Sunday - Stretch, Swim, gym?
Tuesday Gym may move to Wednesdays - that will be the day I go with G so that will be up to her which day although I will push for Tuesdays - that way I know that she wont be down on Mondays - she doesn't like doing exercise 2 days in a row...although she usually does Skating on Monday so I should be ok :)
Food wise I plan for 1000kcal a day. This has worked well so far. Becuase of now doing the P90X - it shouldn't make a difference but just in case I will allow for an extra 100kcal snack if needed.
In the hour long session of the chest and back workout I burnt nearly 500kcal.
I plan to burn at least 500kcal a day doing some form of exercise. Prefrably more.
I will blog my progress everyday...
x
So I have been trying to loose weight for the last 2-3 months.
I have lost 17lb which is ok, but it could no SHOULD be so much more.
I am going away in just under 4 weeks I plan to lose a stone (14lb) in that time.
My relationship with food/exercise is not always a heathly one but at the moment I don't care. I will deal with that once I'm skinny.
I have stupidly told a couple of friends (E, G & M) and the boyfriend (D) of my struggles with food & exercise when I was younger and although D doesn't notice the extremes to much I found out last night 2 of the girls (E & G) are watching me closely in reguard to my exercise habits.
M is fantasic, he is always pushing me, I can get him to check up on me for doing my workouts and he does so I will be getting him onboard for getting me to do the P90X.
But I need to be more careful around E & G.
I am re-starting the P90X tomorrow. This is a hardcore 90 day workout. I plan to carry on with it when I am on holiday as well.
If I want to enjoy myself I must still do this.
I will reweigh tomorrow morning - think I am looking at being back up to 12 stone 7 - which is 175lb giving me a bmi of 31
So I plan to get down to 11 stone 7 - which is 161lbs. My ultermate goal is 7 stone 7 - which is 105lbs giving me a bmi of 18.6
The P90X should help massively with toning and losing inches so I will re-measure each week.
Weigh ins will be every morning after the toilet before anything else.
I seem unable to get up early to do my workouts so they will be done as soon as I get in from work apart from mondays where I work in the afternoons till when I plan to go to the gym so workout will be done in the morning.
I aim to go to the gym 3 - 4 times a week as well - this is where I need to be careful as one of my friends (G) goes to the gym with me usually so I plan to go once a week with her and 2-3 times on my own on days and times that I know she won't be there.
I am also going to try and add a swimming session in once a week as well but we will have to see after week one.
This is my Plan:
Monday - Chest & Back, Ab Ripper. Gym
Tuesday - Plyometrics, Gym
Wednesday - Shoulders and Arms, Ab Ripper
Thursday - Yoga
Friday - Legs and Back, Ab Ripper
Saturday - Kenpo, Gym
Sunday - Stretch, Swim, gym?
Tuesday Gym may move to Wednesdays - that will be the day I go with G so that will be up to her which day although I will push for Tuesdays - that way I know that she wont be down on Mondays - she doesn't like doing exercise 2 days in a row...although she usually does Skating on Monday so I should be ok :)
Food wise I plan for 1000kcal a day. This has worked well so far. Becuase of now doing the P90X - it shouldn't make a difference but just in case I will allow for an extra 100kcal snack if needed.
In the hour long session of the chest and back workout I burnt nearly 500kcal.
I plan to burn at least 500kcal a day doing some form of exercise. Prefrably more.
I will blog my progress everyday...
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