I am down to 12stone (168lbs) :)
I hadn't been checking my weight as I don't usually lose weight unless I am working out...but apparently 800ish calories is the amount I loose weight on :)
I am so happy!
However I did have to be carefull as I have a habit of seeing the numbers go down and saying fuck it, its paid off, lets be bad.
But I wasn't :)
I had my fruit and yoghurt for breakfast.
I had my slimfast snack bar
I went out to get M's birthday presant and I didn't end up buying any food :) even though the fruit smelt lovely on the fruit and veg stall in town!
I had my fruit pot and then completely forgot to have my snack a jacks which was great
Then we went to Strada for dinner and I had a diet coke even though people offered me wine I said no, I didn't have a starter - man that was hard! - ordered my 600kcal pizza and side salad. I ate half and my salad and then D started bugging me, said to eat another small bit and was I still hungry - well yeah a bit but I need that.. - So I ended up eating another quarter at which point D realised that by bugging me to eat that bit it made me nearly eat all of it when I has asked him to make sure I only ate half...he apologised. He was trying to tell me all night that it would be fine to have 1 or 2 drinks and I explained I didn't see the point, I was happy with drinking diet coke - and if I want to go out and get drunk then yeah but 2 drinks wont do that and I'm fine!
He realised and left me to it. We stayed out till 1ish and I only had 2 diet cokes :D
I am so pleased with myself its unreal :)
Now to focus on the exercise now I have nearly got the food side down :)
x
Sunday, 11 September 2011
Saturday, 10 September 2011
9th September 2011
Another good food day - I seem to be keeping on track finally :)
I went to Tesco to get my fruit pot and something for dinner and in the reduced section they had one portion fruit pots so only 75kcal, so I got 3 of those which means that I have today, tomorrow and Sunday sorted which is great because it will be to easy to say fuck it this weekend as we are out for M's birthday tomorrow - going to Strada for dinner and then on to the pub and then a club. Think I will leave after the pub, I have work and everyone will be drunk by that point and I will feel uncomfortable by then anyway. I know E will be bugging me to drink all night and say that I need to have a night off or whats the point blah blah blah. So I will be tired Sunday = easy way for my brain to take over = binge.
They had a deal on buy one get one free on packs of mushrooms and cauliflours so I bought one of each, so we had cauliflour cheese for dinner - I got some light mature cheese - I make it all from scratch so less calories :)
Total for day: 835kcal.
Thats even with going to the pub - I had one pint of diet coke :)
Now I just need to get the exercise back going as of Sunday.
x
I went to Tesco to get my fruit pot and something for dinner and in the reduced section they had one portion fruit pots so only 75kcal, so I got 3 of those which means that I have today, tomorrow and Sunday sorted which is great because it will be to easy to say fuck it this weekend as we are out for M's birthday tomorrow - going to Strada for dinner and then on to the pub and then a club. Think I will leave after the pub, I have work and everyone will be drunk by that point and I will feel uncomfortable by then anyway. I know E will be bugging me to drink all night and say that I need to have a night off or whats the point blah blah blah. So I will be tired Sunday = easy way for my brain to take over = binge.
They had a deal on buy one get one free on packs of mushrooms and cauliflours so I bought one of each, so we had cauliflour cheese for dinner - I got some light mature cheese - I make it all from scratch so less calories :)
Total for day: 835kcal.
Thats even with going to the pub - I had one pint of diet coke :)
Now I just need to get the exercise back going as of Sunday.
x
Friday, 9 September 2011
8th September 2011
Well food wise today was excellent. 744kcal.
The lowest so far in a while.
I missed out on lunch - I was busy at work and just didn't have a chance to go out to buy my fruit pot, which if I am honest is a very good thing, I could feel the binge coming all morning and I was worried about going to Tesco, but becuase I didn't go I ended up not binging at all which is great.
I had my two snacks and then went to Tesco inbetween my 2 jobs and got bits I needed for dinner. I nearly went and got the fruit pot but I just thought 'no I don't need it, I've got this far its not that long till dinner now' and I did it :)
I know is only a small thing but for me its amazing.
By the time I got home at 8 I was feeling a bit floofy and kept going dizzy but thats fine it was nothing bad.
Dinner was good, I weighed out everything and cooked it all and it was a massive amount so we only ended up eating about 2/3 of it between us so less calories :)
Didn't do any exercise, just enjoyed my dinner and curled up on the sofa with D.
I must must get back on the exercise tomorrow - I wont lose weight if I don't. Hopefully todays success will give me the oomf I need...
The lowest so far in a while.
I missed out on lunch - I was busy at work and just didn't have a chance to go out to buy my fruit pot, which if I am honest is a very good thing, I could feel the binge coming all morning and I was worried about going to Tesco, but becuase I didn't go I ended up not binging at all which is great.
I had my two snacks and then went to Tesco inbetween my 2 jobs and got bits I needed for dinner. I nearly went and got the fruit pot but I just thought 'no I don't need it, I've got this far its not that long till dinner now' and I did it :)
I know is only a small thing but for me its amazing.
By the time I got home at 8 I was feeling a bit floofy and kept going dizzy but thats fine it was nothing bad.
Dinner was good, I weighed out everything and cooked it all and it was a massive amount so we only ended up eating about 2/3 of it between us so less calories :)
Didn't do any exercise, just enjoyed my dinner and curled up on the sofa with D.
I must must get back on the exercise tomorrow - I wont lose weight if I don't. Hopefully todays success will give me the oomf I need...
Thursday, 8 September 2011
7th September 2011
So today could have been better but it was acceptable.
Breakfast:
Slice of bread with small amount of lurpack: 173kcal
Lunch:
Multi sead pitta with Philedelpha: 195kcal
Light mini baby bell: 42kcal
Total: 237Kcal
Dinner:
Chicken korma with mini naan
Total: 821kcal
Drinks:
2 cups of tea: 36kcal
1 can diet coke: 1kcal
Total 37kcal
Total: 1268kcal
Was working an odd shift - 10 - 3 - and I don't get a break because its under 6 hours so I didnt have lunch till 4 so I didn't have any snacks which was good considering dinner - granted I should have not had the naan that would have saved me 150kcal and kept me under my goal but it also would have looked werid to D as I love naan bread...
Once again no exercise...I am starting to annoy myself. I never loose weight unless I exercise...I just can't seem to get the oomf to get up and do it...
I won't have much time tomorrow - on the late so I wont finish till 7.30 and I won't end up having dinner till 8.30 and then I would have to wait till 9 - 9.30 before exercising and D isn't gaming tonight and has planned to spend the evening with me. Although I know if I tell him to force me to do the P90X he probably will...theres a plan...
Ok so plan is to carry on being good - I can feel my brain trying to go against me and binge so I am going to have to be carefull over the next few days. Hopefully I can stay on track...
No I Will stay on track...
Breakfast:
Slice of bread with small amount of lurpack: 173kcal
Lunch:
Multi sead pitta with Philedelpha: 195kcal
Light mini baby bell: 42kcal
Total: 237Kcal
Dinner:
Chicken korma with mini naan
Total: 821kcal
Drinks:
2 cups of tea: 36kcal
1 can diet coke: 1kcal
Total 37kcal
Total: 1268kcal
Was working an odd shift - 10 - 3 - and I don't get a break because its under 6 hours so I didnt have lunch till 4 so I didn't have any snacks which was good considering dinner - granted I should have not had the naan that would have saved me 150kcal and kept me under my goal but it also would have looked werid to D as I love naan bread...
Once again no exercise...I am starting to annoy myself. I never loose weight unless I exercise...I just can't seem to get the oomf to get up and do it...
I won't have much time tomorrow - on the late so I wont finish till 7.30 and I won't end up having dinner till 8.30 and then I would have to wait till 9 - 9.30 before exercising and D isn't gaming tonight and has planned to spend the evening with me. Although I know if I tell him to force me to do the P90X he probably will...theres a plan...
Ok so plan is to carry on being good - I can feel my brain trying to go against me and binge so I am going to have to be carefull over the next few days. Hopefully I can stay on track...
No I Will stay on track...
6th September 2011
Back on track...
My stomach has been bad all day becuase of the badness yesterday. I can't tell if it was the scones or the steak. Sometimes my body has an issue if I eat to much red meat...
Whichever it was I have been going to the loo a lot and my stomach has been agony so the plan of the gym and P90X failed badly. I went home after work and curled up in bed for 2 hours...
Food wise today I have been good.
Dinner could have been better and I shouldn't have eaten the mini milks but all in all 1067kcal is fine in my books.
Would have been better if I had gone to the gym.
I am really failing on the exercise front at the moment. I just seem to have lost all motivation to get up and do it.
Not sure why...I know I will feel better and I will start losing weight if I do it but I just can't seem to get up and go...
My stomach has been bad all day becuase of the badness yesterday. I can't tell if it was the scones or the steak. Sometimes my body has an issue if I eat to much red meat...
Whichever it was I have been going to the loo a lot and my stomach has been agony so the plan of the gym and P90X failed badly. I went home after work and curled up in bed for 2 hours...
Food wise today I have been good.
Dinner could have been better and I shouldn't have eaten the mini milks but all in all 1067kcal is fine in my books.
Would have been better if I had gone to the gym.
I am really failing on the exercise front at the moment. I just seem to have lost all motivation to get up and do it.
Not sure why...I know I will feel better and I will start losing weight if I do it but I just can't seem to get up and go...
5th September
Bad Bad Bad...
I binged on Scones...
And then ate steak..
On the plus side my stomach didnt agree at all and it at least felt like everything went straight through...
Must do better...
I binged on Scones...
And then ate steak..
On the plus side my stomach didnt agree at all and it at least felt like everything went straight through...
Must do better...
4th September 2011
So today didn't go well eating wise.
I had a day off - its been 16 days since my last day off and 18 days till my next one...the joys of having 2 jobs...
So I woke up about 11ish. D let me sleep - I was so tired...he brought me a cup of tea in bed which was lovely.
We then met up with S, G, K & E for brunch/lunch. I had a burger with wedges...worst thing on the menu...its one of those organic local produce type places. Really good food but I could have been so much healthier...But can't take it back now. We then wandered around town for a couple of hours which was nice and then went home.
D bought a PS3 so we ended up sorting that out for the rest of the afternoon.
M then cooked us dinner - wraps...but I was good - I did my chicken separately and had light cheese instead of normal but still the day as a whole was a mess food wise...so rather annoyed at myself. But I will be back working tomorrow - routine routine routine...makes restricting easier...
So heres to the next week...
I had a day off - its been 16 days since my last day off and 18 days till my next one...the joys of having 2 jobs...
So I woke up about 11ish. D let me sleep - I was so tired...he brought me a cup of tea in bed which was lovely.
We then met up with S, G, K & E for brunch/lunch. I had a burger with wedges...worst thing on the menu...its one of those organic local produce type places. Really good food but I could have been so much healthier...But can't take it back now. We then wandered around town for a couple of hours which was nice and then went home.
D bought a PS3 so we ended up sorting that out for the rest of the afternoon.
M then cooked us dinner - wraps...but I was good - I did my chicken separately and had light cheese instead of normal but still the day as a whole was a mess food wise...so rather annoyed at myself. But I will be back working tomorrow - routine routine routine...makes restricting easier...
So heres to the next week...
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